Elevate Workplace Wellness
Benefits of Investing in Employee Wellness
Improve Employee Health & Productivity
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Reduce Workplace Injuries
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Boost Morale and Retention
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Flexible and On-Site
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Tax-Deductible Wellness Perk
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Improve Employee Health & Productivity • Reduce Workplace Injuries • Boost Morale and Retention • Flexible and On-Site • Tax-Deductible Wellness Perk •
Industrial Yoga LLC delivers customized, on-site guided stretch instruction provided by a certified, registered, and insured yoga instructor. Sessions are designed specifically to address the physical and mental demands of the workplace. From repetitive to stagnant movement, stretching can reduce pain, prevent future injuries, improve mental health. Instruction can be held in a company conference room, training room, and even outside.
Single Yoga Session Options Include:
New Hire Orientation Guided Stretch – Teach safe, effective movement from day one
Morning Gentle Yoga – Boost energy and focus before the start of the day
Mid-Day Breaks Guided Stretch– Relieve tension and reset for the rest of the day
Yoga equipment rentals are available and are not required.
Bonus: Yoga programs may qualify for certain tax credits or deductions related to employee health insurance costs.
Invest in your team. Empower your workplace.
What Is Industrial Yoga?
Health Benefits of Yoga
Research on Yoga for Industry Health & Wellness
“Workers’ poor health costs employers up to $10,000 per employee in lost work productivity annually, according to the Journal of Medical Economics. However, companies that offer yoga and other preventive initiatives can benefit from healthier workers; such benefits include significantly reducing their health insurance premiums and increasing their bottom line.”
“Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions. You can also benefit from practicing yoga at home for 10 to 20 minutes a few times a week. Yoga does not require previous knowledge and is available to all ages and abilities.”
“In one study, published in the journal Spine, people with back pain who did yoga a week for 24 weeks experienced a 56% reduction in pain. They also had less disability and depression than people with back pain who received standard care, such as pain medication. When the researchers followed up with the participants six months after the study, 68% of the people in the yoga group were still practicing yoga”
77% report being physically stronger.
82% of patients surveyed with chronic inflammation reduced inflammation by nearly 50% after just 6 weeks daily yoga.
47% of patients surveyed with progressive heart disease, stopped further progression completely after one year of regular yoga practice.
37% of people who drank excessively and/or smoked cigarettes credit yoga with encouraging them to stop.
74% of arthritic adults used regular yoga practice to dramatically reduce pain and stiffness and increase mobility, according to a 2018 UK study.
12 months of regular yoga can decrease total cholesterol by 23% and 26% of the LDL “bad” cholesterol.
Over 80% of yoga practitioners with prior back pain reported significant relief of symptoms.
Services
Single Yoga Session
Experience yoga in the workplace with speciality tailored stretches to reduce workplace injuries and cultivate wellness. A session includes 60 minutes of instruction with the option of yoga equipment rentals.
Yoga class can be held in a company conference room or a quiet space. Duration and repetition can be dependent on break length to maximize time and space.
Other key stretch focus areas include proper bending and lifting techniques, breath work, balance, and strengthening postures.
10 Yoga Sessions
Committing to a 10-pack allows for consistency and growth. Get priority booking with the flexibility of self-scheduling or set a consistent date and time. Create habits by setting a wellness standard.
Elevate health and productivity at work and beyond by making wellness a lifestyle. This committed approach not only enhances physical strength and flexibility but also promotes mental clarity and stress relief.
Customizable Plan
Enhance your workplace wellness with our customizable yoga session plans, designed specifically to meet the unique needs of the job task requirements. Choose from a variety of session lengths and frequency to create a plan that works for your employees. By investing in customized yoga sessions, you are promoting mental health, reducing stress, and increasing overall productivity within your workforce.
Partner with Industrial Yoga LLC to design a plan that resonates with your employees and cultivates a healthier, happier workplace. Contact us today to get started on your customized yoga journey.
Reserve an Appointment
Ready to learn more about Industrial Yoga and how to elevate your company’s health journey? Find a service that is right for your industry needs by booking a 30 minute appointment to discuss your future wellness goals!
